Healthy snacks can be difficult to find that will keep you satisfied without causing too many extra carbs. Our High Protein Low Carb Snacks are the perfect choice if you’re looking to control your weight, keep your muscles healthy and enjoy eating well. They contain high levels of protein and low carbs.
Table of Contents
These are great for an easy snack whilst at work, or after a workout.
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Boiled Eggs
A simple high-protein, low-carbohydrate snack would be boiled eggs. One large egg has less than 1g of carbohydrates and around 6g of protein.
They’re also rich in choline, selenium and vitamin B12. Boil up a batch to keep ready for a healthy, quick snack throughout the week.
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Greek Yogurt
Plain Greek yogurt is highly protein rich (between 8-10g per 100g depending on the brand)
We recommend using plain varieties to avoid unnecessary sugar and also add a handful of nuts/seeds.
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Cottage Cheese (Paneer)
Another great protein packed food that lots of vegetarians and vegans love is paneer. This might be a common food to find in Indian households. It will contain around 15-20g of protein per 100g depending on the fat content and how it is cooked.
Cube the paneer and season with some salt, lemon and black pepper.
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Almonds
They’re full of fibre, protein, good fats and vitamin E. They also contain a little bit of protein (around 6g) and carbohydrate (around 6g) per 28g portion.
Eat a small handful.
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Tuna Salad
This seafood provides a great source of protein with little carbs. Just combine tuna with cucumber, olive oil, pepper, and lemon juice.
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Cheese Cubes
A good source of protein, calcium and fat. They are also low in carbohydrates so eating them in small quantities can make a great snack.
They can be high in saturated fats and salt so should be eaten in sensible amounts.
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Pumpkin Seeds
Pumpkin seeds are a healthy choice as they are high in plant protein, magnesium, zinc and healthy fats.
They contain approximately 8-9g of protein per 28g. Try to choose unsalted and consume in moderation.
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Chicken Breast Bites
Cooked chicken breast is a great high protein, low carb snack. For every 100g, they have about 30g of protein.
They can be seasoned with lemon, pepper, and herbs. No need for dressings that are heavy in carbohydrates!
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Peanut Butter with Celery
Use natural peanut butter to add a source of healthy fats and protein. Top celery sticks with one spoonful.
Verify that the peanut butter contains no added sweeteners. Examine the ingredients.
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Roasted Soybeans
These are a great vegetarian, easy option that are high in protein. They are an excellent source of protein.
Buy low salt varieties. Look at the nutrition information to see if there are any additional ingredients.
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Turkey or Chicken Roll-Ups
Easy to make roll ups with cooked turkey or chicken, cheese and lettuce.
High in protein. Easy to take with you. No bread / wrap required.
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Chia Seed Pudding
They’re a plant-based protein, fibre and omega 3 fat rich superfood. Simply mix them into your unsweetened almond milk and let them chill in the fridge.
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Shrimp
Shrimps are a natural source of protein and have very low levels of carbohydrates. In 100g you’ll get around 20-24g of protein.
They’re delicious cooked and boiled or grilled with plenty of lemon and herbs.
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Edamame
Edamame is a great plant-based protein source that also contains fibre and lots of minerals.
Half a cup of shelled edamame has around 9g of protein and makes a filling vegetarian snack.
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Protein Shake
Protein shakes can be a great way to add more protein to your diet, especially if you’re short on time. Ensure that you use a protein powder with little added sugars and mix with water or unsweetened plant-based milk. Check the nutrition information to see how much carbohydrate there is.
Tips for choosing the Best High Protein Low carb snacks
- Check the nutrition panel to ensure you are choosing high in protein and low in carbohydrates.
- Wholefoods.
- No added sugar yogurts and drinks.
- Choose foods that are high in healthy fats and fibre to help you feel fuller.
- Be mindful of portion sizes, particularly with nuts/seeds.
- Choose foods that are suitable to your dietary preferences and requirements.
Frequently Asked Questions
1.What is the best high protein low carb snacks?
Great options are boiled eggs, Greek yoghurt, paneer, chicken breast, tuna, almonds, cheese and pumpkin seeds.
2.Are high protein low carb snacks good for weight loss?
Yes! they can help you reach your weight goals however think of how many calories you are eating, what you are eating and how active you are.
3.What is the best high protein low carb vegetarian snacks?
Paneer, Greek yogurt, almonds, pumpkin seeds, edamame and roasted soy beans are all great vegan options.
4.Can I eat high protein low carbs snacks every-day?
Yes! As part of a healthy balanced diet. Just ensure you’re eating a variety of proteins.
Final Thoughts
Snacks with high protein and low carbs like boiled eggs, paneer, almonds and roasted soybean help you have a healthy diet either as a vegetarian or non-vegetarian. Try to maintain a balance between whole foods and have a variety.
Saba Mirza is a Health, Wellness & Lifestyle Writer at Being Healthy Life with 3+ years of writing experience. She creates clear, informative, and reader-focused content covering health, wellness, nutrition, fitness, natural health, and lifestyle topics.
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Sameena Begum is a health, technology, and digital content reviewer who reviews selected articles to help ensure that information is presented clearly, accurately, and responsibly.
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Dr. Syed Imtiaz is a qualified medical professional with MBBS and MD qualifications and 5+ years of experience. As a Medical Reviewer at Being Healthy Life, he reviews selected health and wellness content for medical accuracy, clarity, appropriate context, and responsible presentation.
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