High protein snacks for weight loss will help you reduce hunger and ensure you are consuming a healthy, balanced diet. Protein can help you stay full and help your muscles stay in good condition. Eating high protein snacks can help you stay on track with your goals.
You won’t have to pay anything extra for supplements. Instead you can have a great source of protein in your snacks by using simple, everyday foods such as boiled eggs, Greek yoghurt, Roasted Chickpeas, Paneer and Nuts!
Table of Contents
Why are High Protein Snacks Good?
Protein is an essential macronutrient needed to build new tissues and keep muscles in good condition, as well as keeping you healthy overall. Eating high protein snacks will help you feel more satisfied.
Eating high protein foods can help you with weight management:
- Helps you feel less hungry between meals.
- Helps you keep your muscles whilst losing weight.
- Leaves you feeling more full.
- Provides you with essential nutrients.
- Makes it easier to eat healthily.
Generally, if you want to lose weight you will need to be mindful of what you are eating, sleeping, exercising and consuming in calories.
15 Best High Protein Snacks For Weight Loss
These healthy snacks are easy to make and can be adapted to many diets.
- Snack
- Protein Content
- 2 Boiled Eggs
- 12-13g
- Plain Greek Yoghurt (170g)
- 15-17g
- Low fat Cottage Cheese (100g)
- 11-13g
- Roasted Chickpeas (50g)
- 9-10g
- Roasted Chana (30g)
- 6g
- Paneer (100g)
- 18-20g
- Tofu (100g)
- 10-15g
- Edamame (100g)
- 11-12g
- Pumpkin Seeds (30g)
- 8-9g
- Almonds (30g)
- 6g
- Peanut Butter (2tbsp)
- 7-8g
- Sprouted Moong (100g)
- Approx 7g
- Milk (250ml)
- Approx 8g
- Tuna (85g)
- Approx 20g
- Chicken Breast (skinless) (85g)
- 25-26g
Amount of protein may vary depending on the brand, cooking method and amount of food.
Low Calorie High Protein Snacks
Try to eat high protein foods:
- Boiled Eggs – Great on the go food! Very healthy. Have 1 or 2 with some cucumber slices.
- Greek Yoghurt (unsweetened/plain). Sprinkle with some berries.
- Roasted Chana – Cheap Indian snack, high protein and high in fibre.
- Cottage Cheese – Add some tomatoes, cucumber or black pepper.
- Edamame – Young soy beans high in plant based proteins and fibre.
Nuts, Seeds and Peanut Butter are all high in calories so be mindful of the portion size!
Indian High Protein Snacks for Weight Loss
There are lots of high protein snacks which are cheap and easy to make! Some easy ones are:
- Moong Dal Chilla – Containing moong dal and vegetables.
- Roasted Chana.
- Paneer Tikka – Cooked with little oil and can add vegetables.
- Sprouted Moong Salad – Contains sprouted moong, cucumber, tomato and lemon juice.
- Boiled Soy Chunks – Can be spiced.
- Besan Chilla – Can add either curd or paneer to increase protein.
Can be added into a healthy weight loss eating plan.
Choosing the Right Protein Snacks
Not all snacks containing protein will be the best option. Here are some tips:
Check the protein and calorie content.
- Lower sugar content.
- High in fibre.
- Be mindful of the portion sizes (especially nuts and seeds).
- Minimal processing.
- Check the nutrition panel.
Easy Ways to Include High Protein Snacks in Your Daily Diet
It can be easy to add high protein snacks to your daily meals. You can plan your snacks to suit your lifestyle, tastes and requirements. Here are some ideas.
Plan Ahead
By preparing your snacks in advance you can ensure you don’t fall into the trap of eating unhealthy snacks. Cook up a few boiled eggs, roast some chana and portion up some nuts. Prepare a sprouted moong salad.
Ensuring you stick to healthier options.
Add Fibre
Adding fibre into your high protein snacks can help you manage your weight. The protein will help keep your muscles and fibre will help your digestion and will make you feel fuller.
Simple options include:
- Greek Yoghurt and fresh berries
- Boiled eggs and cucumber
- Roasted chana and apple
- Paneer and vegetable salad
- Sprouted moong with tomato and onion
- This will provide you with a range of nutrients.
- Make Your Own Snacks
Many packaged snacks will have extra sugar, too much salt and ingredients that may not benefit your nutritional intake. Making your own snacks will mean you know exactly what goes in.
Avoid buying protein based packaged snacks and make your own snacks such as roasted chickpeas, homemade paneer tikka, moong dal chilla and boiled soy chunks. These are usually cheap and can be spiced to your liking.
Portion Control
Although these are healthy snacks they do still contain calories. Eating large amounts of nuts, seeds, peanut butter and paneer can cause you to consume more calories throughout the day.
By measuring your portions you can avoid eating too much. Eat your snacks based on how hungry you are and what your nutritional needs are. Ensure your meals are including fruits, vegetables, wholegrains and other healthy foods.
Be Consistent
You don’t need to eat the same protein snack each day. Try to vary your snacks between vegetarian and non-vegetarian. Ensure you are drinking enough water and eating healthily whilst being active.
In order to manage your weight successfully you need to be consistent with your healthy habits.
FAQ’S
What are some good high protein snacks?
Boiled eggs, greek yoghurt, roast chick peas, cottage cheese, tofu and edamame.
What is the best high protein indian snacks?
Roast chana, moong dal chilla, sprouts, paneer tikka, besan chilla and soy chunks.
Can you have protein snacks daily?
Yes as long as you are having the right nutrients and amount of calories.
Are high protein snacks better?
They can help you feel fuller for longer and help keep your muscles. However the nutritional content depends on what and how much you are eating.
When should I have high protein snacks?
They can be eaten between meals, after exercise or whenever you feel like a snack. There is no set time.
Conclusion
Adding high protein foods to your snacks can make eating healthily more enjoyable. They are cheap and very versatile. Foods such as eggs, greek yoghurt, roasted chana, paneer, tofu and sprouts.
Make sure you aren’t overeating any one food and are eating the right portion sizes. Eat plenty of physical activity and healthy foods.
Saba Mirza is a Health, Wellness & Lifestyle Writer at Being Healthy Life with 3+ years of writing experience. She creates clear, informative, and reader-focused content covering health, wellness, nutrition, fitness, natural health, and lifestyle topics.
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Sameena Begum is a health, technology, and digital content reviewer who reviews selected articles to help ensure that information is presented clearly, accurately, and responsibly.
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Dr. Syed Imtiaz is a qualified medical professional with MBBS and MD qualifications and 5+ years of experience. As a Medical Reviewer at Being Healthy Life, he reviews selected health and wellness content for medical accuracy, clarity, appropriate context, and responsible presentation.
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