Is CBD Used To Sleep Better: Cannabis Sativa contains chemical compounds such as cannabinoids , among which cannabidiol (CBD) stands out, which does not have the same dose of THC as the typical marijuana plant.
In recent years, a series of scientific investigations have been carried out that have revealed the beneficial potential of CBD for sleep and sleep disorders . For example, according to a National Library of Medicine research article on cannabis and sleep up to 2014 , CBD was noted to have relaxing and anti-anxiety properties.
Research and clinical trials have been carried out to assess the effect of Cannabidiol on the causes that can cause insomnia,
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One of which is Anxiety.
It is evident that the stress and even the simple anxiety of knowing that one suffers from insomnia, can alter the patient’s neuronal state, preventing conciliation. In this regard, some clinical trials on healthy volunteers and patients with anxiety have pointed out the relaxing effects of CBD and it has substantially improved anxiety disorders, helping to achieve quality sleep. This is indicated in the article Craske MG, Stein MB, Eley TC, et al. Anxiety disorders.
Effects Of CBD On Sleep
The effect of CBD on nighttime sleep has been the subject of hundreds of clinical studies. In fact, clinical trials have already been carried out on volunteer individuals , which have yielded very outstanding results.
The endocannabinoid system (ECS) influences several metabolic functions that make sleep induction possible.
Some factors that affect its operation are the following:
- hormone production
- sleep-wake cycle
- Body Metabolism
- Working hours
- heart rate
Well, during the night hours, the endocannabinoids present in the body easily manage to activate the CB1 receptor of the ECS of the Central Nervous System (CNS) , which includes the areas dedicated to sleep regulation.
All this natural process causes neurotransmitters to be released, thus decreasing neuronal activities, improving episodes of pain, anxiety, appetite and of course favoring sleep quality . With regard to the latter, it is not only about falling asleep, but rather about sleeping pleasantly without interruptions.
According to certain conclusions in research on the properties of Cannabidiol, CBD exerts effects on this natural process of the organism, since it increases the activity of endocannabinoids exerting power in the regulation of the sleep-wake cycle.
Of course, multicenter studies are still required to verify the benefits of CBD in the treatment of insomnia and obstructive sleep apnea.
It should be noted that so far, CBD oil seems to have a very positive effect in reducing nightmares, sleep-disordered breathing, and other problems that prevent a restful night’s sleep. Of course, it is not a sedative, but it affects the natural process of night rest.
Also Read: What is Melatonin?